Mental health and healthy lifestyle

Signs and symptoms of mental health disorder The signs and symptoms of mental illness can vary depending on the type of disorder, but there are some common signs that can indicate that a person may be suffering from a mental health disorder. These signs may include: Long-lasting changes in mood, such as feeling depressed, nervous, or irritable Changes in behavior, such as withdrawing from social activities or displaying sudden outbursts of anger Changes in sleep, such as difficulty falling asleep or staying asleep Changes in appetite, such as overeating or undereating  Loss of interest in activities that were once enjoyable Feeling of hopelessness, worthlessness or guilt Violence, hostility, or excessive anger Inability to deal with stressful situations Concentration issues or unclear thoughts Thoughts of suicide or death Engage in risky activity https://www.mayoclinic.org/diseases-conditions/mental-illness/symptoms-causes/syc-20374968

Components of a Healthy Lifestyle                                  Podcast Episode 2: https://drive.google.com/file/d/1C4Eed_7tKzAMd76RkZY7Sj5ejsBKDoo_/view?usp=drive_link Maintaining a healthy lifestyle involves several key components that contribute to overall well-being. These components include:   Balanced Diet : Consuming a variety of nutrient-dense foods, including fruits, vegetables, whole grains, lean proteins, and healthy fats, to provide essential nutrients and energy for the body. Regular Physical Activity : Engaging in regular exercise, such as aerobic, strength training, and flexibility exercises, to improve cardiovascular health, muscle strength, and overall fitness. Hydration: Drinking an adequate amount of water daily to maintain proper bodily functions, support metabolism, and promote overall health. Regular Health Check-ups : Scheduling regular visits to healthcare p...

Why a healthy lifestyle? A healthy lifestyle is important for everyone but  mostly important especially when one has a mental illness.   Following a healthy lifestyle plays a crucial role in enhancing overall well-being and has numerous benefits for both physical and mental health.                                             Some significant aspects of maintaining a healthy lifestyle are as follow: Mental well-being: A healthy lifestyle positively impacts mental health by reducing stress, anxiety, and depression. Exercise releases endorphins, known as "feel-good" hormones, improving mood and cognitive function. improve mental clarity and focus, and improve emotional well-being. Physical health: Getting adequate sleep, engaging in regular physical activity and eating a balanced diet, and contribute to better cardiovascular health, stronger muscles and bones, and...

Conclusion of mental health and healthy lifestyle   Podcast Episode 3: https://drive.google.com/file/d/1joWXJFcLOP1ey66IQf-uJB1EPp4wJQ4d/view?usp=drive_link In summary, a healthy lifestyle is the cornerstone of mental well-being. By incorporating regular physical activity, a balanced diet, sufficient sleep, stress management techniques, social connections, and avoiding harmful substances, we can significantly enhance our mental health. Remember, it's a journey, not a destination. Consistent effort and self-care are key to nurturing a healthy mind and body. 💢😄💙💞

 Four main Types of mental health  https://www.google.com/amp/s/www.healthdirect.gov.au/amp/article/mental-illness Anxiety Disorders Anxiety disorders are a group of mental health conditions characterized by excessive fear or worry that interferes with daily life. These feelings are often disproportionate to the situation and can lead to physical and emotional distress. People with anxiety disorders respond to certain objects or situations with fear, dread or terror. Sensory stimulus such as a smell or sound can trigger these negative responses as well. Anxiety disorders include generalized anxiety disorder, social anxiety, panic disorders, and phobias. Anxiety disorders can have a significant negative impact on a healthy lifestyle . They can lead to physical health issues like sleep problems, increased risk of chronic diseases, and a weakened immune system. Additionally, anxiety can contribute to mental health problems such as depression and social isolation. Mood Dis...